Personal Training

Multifaceted personal training at it's best ! Attentive to each individual persons response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance. Training may involve the utilization of boxing training , yoga stretch, yoga yin, power yoga , yoga meditation, muay thai, jiu jitsu, Kick Boxing, cardio programs, weights, medicine balls, agility drills, aerobic training, jump rope, kettle bells, body armor, punch mitts, focus paddles, plyometrics, steps, battle ropes and nutrition coaching.

Specialties

Yoga

Toning

Fat loss

Jiu Jitsu

Nutrition

Wrestling

Kick boxing

Body building

Muy Thai / MMA

Fat Loss Consultation

Strength / conditioning

Boxing Training / Fitness

Be The Best!

If you take care of your body, it will take care of you. If you neglect your body, sooner or later your body will eventually work against you. So if you're looking for trainers that love getting you the results you want, continue to scroll down to fill out the form below and send. I will call you within 24 hours of pressing the send tab along with your contact information to start your process to lose weight and fat for good.

Certifications

  • ISSA
  • Life Coach
  • Fat-loss Specialist
  • Professional Boxer

Professional Boxer

Locations

Apex Personal Training Studio
1873 Lake Pine drive
Cary NC 27513

United Thai Boxing and MMA
4900 NC Hwy 55
Durham NC 27713

Contact Me

My Story

I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to weight loss / fat-loss but are frustrated due to countless accounts of misinformation, myths and diets. This compelled me to make personal training / coaching a career to help you obtain what I know you can with the proper information / training. I'm dedicated to encourage, uplift / direct you to be the best! I know my team members and I can get you to your personal fitness goals if you do what we ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat and maybe some tears.

Contact:(919)-244-1055

Training Times 5am - 6 pm / Mon - Fri


120 minute fat - loss consultation - The keys to losing fat and keeping it off for good

06 month lifestyle change program - 100 sessions

12 month lifestyle change program - 200 sessions



Programs consist of high intense half hour or hour sessions dependent upon suggestion of trainer for optimal results.

*** no refunds ***