Personal Training Apex / Cary

The Process

This is fitness at its best! A multifaceted trainer, attentive to each individual person's response to training. Alert to breathing, heart rate, form & body mechanics to promote optimal results in symmetric appearance & fitness. Former Professional boxer, that happens to be one of the best trainers in fitness that teaches the sweet science of boxing via a 1 on 1 training experience as well as other areas of training such as body building, to get more muscle mass or leaner muscles. H.I.I.T. to strengthen your cardiovascular system and respiratory system for optimal preparedness to tone, get stronger, lose fat, get ripped, be faster, jump higher or just to be your best! If you're looking to build a new body, Jae helps you do just that!

Specialties

Boxing
Fat-loss
Self-defense
Body building
Personal training
Golf improvement*
Strength / Conditioning

Be The Best!

If you take care of your body, it will take care of you. Neglect your body, sooner or later it will eventually work against you. Therefore, if you're looking for the results & fitness level you desire, continue to scroll down to fill out the form below & send. I will call you within 48 hours of pressing the send tab along with your contact information to start your process towards achieving your personal health & fitness goals to maintain for good.

My Story

I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to fitness, gaining muscle & losing unwanted fat but are frustrated due to countless accounts of misinformation, myths & diets. This compelled me to become a personal trainer / life coach to help you obtain what I know you can with the proper information. I'm dedicated to encouraging, uplifting & directing you to be your best! I know I can get you to your personal health & fitness goals if you do what I ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat & maybe some tears.