Certifications
- ISSA
- Life Coach
- Fat-loss Specialist
- Professional Boxer
- Motivational Speaker
Multifaceted personal training at it's best ! Attentive to each individual persons response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance. Training may involve the utilization of boxing training, stand-up, choreography dance, cardio programs, weight training, medicine balls, agility drills, aerobic training, jump rope, kettle bells, body armor, punch mitts, focus paddles, plyometrics, steps, battle ropes and lifestyle regimen coaching.
Toning
Nutrition
Weight Lifting
Choreography Dance
Fat-Loss Consultation
Strength / Conditioning
Boxing Training / Fitness
If you take care of your body, it will take care of you. If you neglect your body, sooner or later your body will eventually work against you. So if you're looking for trainers that love getting you the results you want, continue to scroll down to fill out the form below and send. I will call you within 48 hours of pressing the send tab along with your contact information to start your process to lose weight and fat for good.
Apex Personal Training Studio
1873 Lake Pine drive
Cary NC 27513
United Thai Boxing and MMA
4900 NC Hwy 55
Durham NC 27713
I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to weight loss / fat-loss but are frustrated due to countless accounts of misinformation, myths and diets. This compelled me to make personal training / coaching a career to help you obtain what I know you can with the proper information / training. I'm dedicated to encourage, uplift / direct you to be the best! I know my team members and I can get you to your personal fitness goals if you do what we ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat and maybe some tears.
90 minute fat - loss consultation - 01 session
12 month Life changing program - 100 sessions
Group Boxing class Durham location 12noon - 1230pm (limited capacity 20 max)
Group Dance classes
Programs consist of high intense half hour sessions dependent upon availability of the trainer for optimal results.
*** no refunds ***