Our Team

5 Star Reviews

personal trainer in apex

Train with former Pro Boxer Jae serving Apex with 38 years of experience. Lose weight, build muscle, & master boxing technique. One of the fastest ways to lose weight, relieve stress, get fit, & add fun to your workout. Boxing training adds to the equation of an even more fun, exhilarating experience while burning fat, increasing strength, improving balance, sharpening the mind, enhancing focus & obtaining optimal fitness. Click on the before after tab to see results of clients who have completed programs.

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35+

Years Experience

500+

Happy Clients

100%

Commitment

"Top Rated Personal Trainer in Apex"

Google Reviews 5.0/5 12 reviews

Results people keep talking about.

Recent client feedback on boxing, personal training, accountability, and long-term progress with Jae.

Jae is great! He's so knowledgeable and really offers personalized plans based on your stated fitness goals. His is flexible and accommodating of my super inconsistent schedule, and has done so much to help me get back to my best health physically and mentally. I booked a second set of session with him!

Boxing Nutrition consulting

Ganga Bey

Working out with Jae for close to 8 months now and was weighing in at 278 from neglect but after training with Jae learning how to eat right and create a habit of daily exercise. I lost 40lbs and now down to 238 and feeling great. I highly recommend personal training with Jae if you looking to stay focused and get where you want to go.

Jiwon Nmm

Jae is one of the best trainers out there! My goal was to learn the sport of boxing, tone up, and enjoy working out again—and Jae made that happen. He truly listened to my goals and crafted the perfect plan. Not only did he meet my expectations, but he far exceeded them. I’m stronger, more confident, and actually look forward to every session. Highly recommend!

Alyssa Hansen

I started boxing training with Jae in May 2024 and I must say it was one of the best things I could do for myself! He gave me so much information and made me see things differently. I have a more healthier food regimen and I know exactly what I need to do to lose weight! During my transition I lost over 40 pounds! I over exceeded my goal and I am still not even halfway finished with my program! Jae is a great trainer!! Thank you so much!

Bianca Moore

What can I say ? Training with Jae has been amazing, great person himself and trainer, he has helped me accomplish my goals that I have to lose weight and look fit, I’ve felt good about myself ever since, I learn new stuff every time I train with him boxing, worth training with Jae, he challenges you physically and mentally to push yourself, he really has helped me a lot, giving me tips and routines to do. Also considerate too with scheduling as well. Honestly I wouldn’t be able to achieve my physical goals without Jae, I enjoy boxing and he makes it fun too. He’s a great trainer, teacher, person, boxer and a friend as well.

Gerardo Machado

Jae is knowledgeable in boxing and puts effort into teaching it properly. He isn’t the drill sergeant type - he will encourage you to go the extra mile if he thinks you can. He will adjust to what you prefer to do on a given day and to your preferred exercise (such as weights, HIIT, endurance). Possibly my favorite thing about Jae is his ability to be flexible with time. He won’t penalize for missing a session, and can often find different times on a whim to adjust. He truly cares about helping people be well!

Chloe Corrigan

Jae started training my daughter to box almost a year ago and not only has she learned much about boxing, she's grown as a person as well. His approach with kids is amazing and we're so ecstatic that we found him because he is a fabulous trainer for sure. He who focuses on every aspect of being an athlete and nurturing growth in those he trains.

Joshua Ross-Waldman

I started training with Jae to learn boxing and it has been a great investment. He takes the time to really tailor an individual plan based on current fitness level and goals. I have seen tremendous progress from working with Jae and he has held me accountable for me to stay on track. He is a nice guy to be around and you can tell he truly cares about his client’s success.

Alexander Sackman

I work with Jae for 1:1 boxing training when I’m in North Carolina. He takes the time to explain technique, form, and drills so you can take what you learn and incorporate it into your solo training as well. He’s able to structure the workouts to focus on unlearning any bad habits, correcting your weaknesses, and developing your reactiveness. I would recommend him for all levels of clients - whether you’re a beginner or an experienced boxer.

Anna J

Jae is great! He takes the time to have a first consultation meeting to go over nutrition and what my fitness goal were. This helped to curb some of the bad eating habits I had. Through our sessions, we've done boxing and key areas where I wanted to mainly focus on. I've gotten healthier and stronger that even my family notices. Some pants that I wasn't able to fit in before now fit, which is amazing. He's such a good motivator and also strives to get the best out of his clients. Highly recommend!

Dira

The strength & conditioning and boxing sessions with Jae have been instrumental in helping me to achieve my fitness goals. Jae’s training sessions are tailored to individual needs and progress. Sessions are challenging and fun as Jae provides excellent instruction and motivation. Highly recommend.

Donna Murray

Jae’s ability to transform a person is phenomenal and not just the physical. My teen age daughter is changing right before my eyes. She’s doing more in one week than I’ve been able to get her to do in the past few years!! She’s feeling real good about herself and her life... what more can a mom asks for?! A million Thank you’s Jae!!!

MiiMii Hill

Coach Jae

Jae is attentive to each individual person's response to training. Alert to breathing, heart rate, form as well as body mechanics to promote optimal results relative to your health & fitness. He teaches the true essence of pugilism, a term that has long lost its original meaning over the many decades in the minds of many. If you want to have more energy, feel better, be in great shape, then Jae is the trainer that helps you do just that!

Specialties

Weight - Lifting
Fat - Loss Specialist
Athletic Improvement
Strength & Conditioning
Expert boxing coaching 1 on 1
Athlete off season cross training
Professional Boxers Training 1 on 1

Be The Best!

If you take care of your body, it will take care of you. Neglect your body and sooner or later it will eventually work against you. "Get fit with Apex North Carolina's Top rated personal Trainer. "Customized programs, proven results and flexible scheduling. Book your program Today!! click on the contact us tab, fill out your contact information & send. I will call you a.s.a.p. of pressing the send button to get you started on a program.

LEARN MORE

Certifications

  • I.S.S.A.
  • Boxing Trainer
  • Personal Trainer
  • Fat-loss Specialist

OUR SPECIAL PROGRAM
FOR YOU

Boxing

Former Pro Boxer

Location

Jae's Boxing
821 Perry Road
Apex NC 27502
919-244-1055

Supplements

Healthy supplemental products

Check out my recommended supplements for your health and fitness goals: Click Here!

My Story

I personally strive to be the best trainer for each individual client. I realized the struggle of many who want the right answers to an aesthetically optimal physique, gaining muscle, losing unwanted fat but frustrated due to countless accounts of misinformation, myths and diets which compelled me to help you obtain what I know you can with the proper information. I'm dedicated to encouraging, uplifting and directing you to be your best! I know I can get you to your personal health & fitness goals if you do what I ask you to do. It takes hard work, dedication, determination, will power, persistence, consistency, a little time, pain, sweat, & maybe some tears.

READY TO TRANSFORM?

Hours 5am - 6pm / Mon - Fri

Program 2 days per week 050 sessions lose 030 or more lbs. of fat build muscle

Program 4 days per week 100 sessions lose 050 or more lbs. of fat build muscle

Program 4 days per week 150 sessions lose 100 or more lbs. of fat build muscle

" Achieve your fitness goals with weight - lifting 1 on 1 training "

" Master the sweet science of boxing with 1 on 1 training for all levels "

" Inquire about details for joining Jae's boxing camp "

*** absolutely no refunds, inquire about alternative options ***