personal trainer in Apex / Cary NC

Jae is great! He's so knowledgeable and really offers personalized plans based on your stated fitness goals. His is flexible and accommodating of my super inconsistent schedule, and has done so much to help me get back to my best health physically and mentally. I booked a second set of session with him!

Working out with Jae for close to 8 months now and was weighing in at 278 from neglect but after training with Jae learning how to eat right and create a habit of daily exercise. I lost 40lbs and now down to 238 and feeling great. I highly recommend personal training with Jae if you looking to stay focused and get where you want to go.

Jae is one of the best trainers out there! My goal was to learn the sport of boxing, tone up, and enjoy working out again—and Jae made that happen. He truly listened to my goals and crafted the perfect plan. Not only did he meet my expectations, but he far exceeded them. I’m stronger, more confident, and actually look forward to every session. Highly recommend!

I started boxing training with Jae in May 2024 and I must say it was one of the best things I could do for myself! He gave me so much information and made me see things differently. I have a more healthier food regimen and I know exactly what I need to do to lose weight! During my transition I lost over 40 pounds! I over exceeded my goal and I am still not even halfway finished with my program! Jae is a great trainer!! Thank you so much!

What can I say ? Training with Jae has been amazing, great person himself and trainer, he has helped me accomplish my goals that I have to lose weight and look fit, I’ve felt good about myself ever since, I learn new stuff every time I train with him boxing, worth training with Jae, he challenges you physically and mentally to push yourself, he really has helped me a lot, giving me tips and routines to do. Also considerate too with scheduling as well. Honestly I wouldn’t be able to achieve my physical goals without Jae, I enjoy boxing and he makes it fun too. He’s a great trainer, teacher, person, boxer and a friend as well.

Jae is knowledgeable in boxing and puts effort into teaching it properly. He isn’t the drill sergeant type - he will encourage you to go the extra mile if he thinks you can. He will adjust to what you prefer to do on a given day and to your preferred exercise (such as weights, HIIT, endurance). Possibly my favorite thing about Jae is his ability to be flexible with time. He won’t penalize for missing a session, and can often find different times on a whim to adjust. He truly cares about helping people be well!

Jae is great! He's so knowledgeable and really offers personalized plans based on your stated fitness goals. His is flexible and accommodating of my super inconsistent schedule, and has done so much to help me get back to my best health physically and mentally. I booked a second set of session with him!

Working out with Jae for close to 8 months now and was weighing in at 278 from neglect but after training with Jae learning how to eat right and create a habit of daily exercise. I lost 40lbs and now down to 238 and feeling great. I highly recommend personal training with Jae if you looking to stay focused and get where you want to go.

Jae is one of the best trainers out there! My goal was to learn the sport of boxing, tone up, and enjoy working out again—and Jae made that happen. He truly listened to my goals and crafted the perfect plan. Not only did he meet my expectations, but he far exceeded them. I’m stronger, more confident, and actually look forward to every session. Highly recommend!

I started boxing training with Jae in May 2024 and I must say it was one of the best things I could do for myself! He gave me so much information and made me see things differently. I have a more healthier food regimen and I know exactly what I need to do to lose weight! During my transition I lost over 40 pounds! I over exceeded my goal and I am still not even halfway finished with my program! Jae is a great trainer!! Thank you so much!

What can I say ? Training with Jae has been amazing, great person himself and trainer, he has helped me accomplish my goals that I have to lose weight and look fit, I’ve felt good about myself ever since, I learn new stuff every time I train with him boxing, worth training with Jae, he challenges you physically and mentally to push yourself, he really has helped me a lot, giving me tips and routines to do. Also considerate too with scheduling as well. Honestly I wouldn’t be able to achieve my physical goals without Jae, I enjoy boxing and he makes it fun too. He’s a great trainer, teacher, person, boxer and a friend as well.

Jae is knowledgeable in boxing and puts effort into teaching it properly. He isn’t the drill sergeant type - he will encourage you to go the extra mile if he thinks you can. He will adjust to what you prefer to do on a given day and to your preferred exercise (such as weights, HIIT, endurance). Possibly my favorite thing about Jae is his ability to be flexible with time. He won’t penalize for missing a session, and can often find different times on a whim to adjust. He truly cares about helping people be well!