Personal Training

Multifaceted personal training at it's best ! Attentive to each individual persons response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance.Personal training may involve the utilization of boxing training, stand-up, cardio programs, weight training, medicine balls, agility drills, aerobic training, jump rope, kettle bells, body armor, punch mitts, focus paddles, plyometrics, steps, battle ropes, or group boxing class.

Specialties

Toning

Nutrition

Weight Lifting

Personal Training

Group Boxing Training

Fat-Loss Consultation

Strength / Conditioning

Boxing Training one on one

Be The Best!

If you take care of your body, it will take care of you. If you neglect your body, sooner or later your body will eventually work against you. So if you're looking for personal trainers that love getting you the results you want, continue to scroll down to fill out the form below and send. I will call you within 48 hours of pressing the send tab along with your contact information to start your process to setting you up with personal training to gain muscle and lose unwanted fat for good.

Certifications

Professional Boxer

Locations

Apex Personal Training Studio
1873 Lake Pine drive
Cary NC 27513

United Thai Boxing and MMA
4900 NC Hwy 55 ste 485
Durham NC 27713

Contact Me

My Story

I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to gain muscle & lose unwanted fat but are frustrated due to countless accounts of misinformation, myths & diets. This compelled me to make personal training / coaching a career to help you obtain what I know you can with the proper information /personal training. I'm dedicated to encourage, uplift / direct you to be the best! I know my team of personal trainers & I can get you to your personal health & fitness goals if you do what we ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat & maybe some tears.

Contact:(919)-244-1055

Training Times 4am - 8pm / Mon - Fri












90 minute fat - loss consultation - 01 session



Body transformation program - 100 sessions


Jae's Group Boxing Class during the lunch hour in RTP
Group Boxing class in Durham 12noon - 1230pm Mondays / Tuesdays / Wednesdays / Thursdays / Fridays as of January 3 2024


GYM
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United Thai Boxing
4900 HWY 55 ste 485
Durham NC 27713

Show up at 11:45 am to fill out waiver and put on hand wraps to be ready to start at 12 noon sharp!
*** Drop in fee per class for your spot in Boxing classes at noon in Durham ***
Pay per month for unlimited boxing classes weekdays at noon at the Durham location
***Get trained by personal trainers who are professional boxers in group classes***

Get ripped and shredded for the summer by getting healthier and fit daily in the RTP area at lunch time
*** no refunds ***