Jae's personal training / boxing training

Personal Training

Multifaceted personal training at it's best ! Attentive to each individual persons response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance. Training may involve the utilization of boxing training, stand-up, choreography dance, cardio programs, weight training, medicine balls, agility drills, aerobic training, jump rope, kettle bells, body armor, punch mitts, focus paddles, plyometrics, steps, battle ropes and lifestyle regimen coaching.

Specialties

Toning

Nutrition

Weight Lifting

Choreography Dance

Fat-Loss Consultation

Strength / Conditioning

Boxing Training / Fitness

Be The Best!

If you take care of your body, it will take care of you. If you neglect your body, sooner or later your body will eventually work against you. So if you're looking for trainers that love getting you the results you want, continue to scroll down to fill out the form below and send. I will call you within 48 hours of pressing the send tab along with your contact information to start your process to lose weight and fat for good.

My Story

I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to weight loss / fat-loss but are frustrated due to countless accounts of misinformation, myths and diets. This compelled me to make personal training / coaching a career to help you obtain what I know you can with the proper information / training. I'm dedicated to encourage, uplift / direct you to be the best! I know my team members and I can get you to your personal fitness goals if you do what we ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat and maybe some tears.