Jae's Personal Training / Boxing Apex / Cary / Durham 919-244-1055

Jae's Personal Training / Boxing

" Trainer Specialties "

To better adults or children via boxing, one of the fastest ways to lose weight, relieve stress, get fit, add fun to your workout. Train with former professional boxer Jae to add to the equation of an even more fun, exhilarating experience while burning fat, increasing strength, improving balance, sharpening the mind, enhancing focus as well as obtaining optimal fitness. Boxing is also a great segue into mixed martial arts as the famous Bruce Lee started with, which causes a person to learn great distance, timing, precision advancing as well as evading your opponent & most of all effortless fluidity & finesse in your craft of choice in combat. Boxing is not Jae's only niche. He's also a very successful personal trainer that's helped many men, women and children alike obtain their desired goals whether it was to lose fat, gain weight, build muscle, learn self - defense or become a better athlete. Often Jae will use (H.I.I.T.) High intense interval training to challenge your body to take it to an optimal fitness performance level.

If you want to be your best click on the contact tab!

The Process

A multifaceted trainer, attentive to each individual person's response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance as well as fitness. Jae is one of the best personal trainers that is a former professional boxer who remains active and teaches the sweet science of boxing via a one on one personal training experience. If you want a more aesthetic looking body, have more energy, feel better, be in the best shape of your life no matter your age, Jae helps you do just that!

Specialties

Boxing
weight loss
weight gain
Body building
Muscle building

Be The Best!

If you take care of your body, it will take care of you. Neglect your body and sooner or later it will eventually work against you. Therefore, if you're looking to achieve your personal fitness goals, click on the contact tab, fill out your contact information & send. I will call you a.s.a.p. of pressing the send button to get you started.

Certifications

ISSA
Boxing Trainer
Personal Trainer
Fat-loss Specialist

Living & Looking the part

Locations

Jae's Personal Training / Boxing
821 Perry Road
Apex NC 27502

Contact Me

Healthy supplemental products

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My Story

I personally strive to be the best personal trainer for each individual client. I realized the struggle of many who want the right answers to an aesthetically optimal physique, gaining muscle, losing weight but are frustrated due to countless accounts of misinformation, myths as well as fad diets. This compelled me to help you obtain what I know you can with the proper information. I'm dedicated to encouraging, uplifting as well as directing you to be your best! I know I can get you to your personal fitness goals if you do what I ask you to do. It takes hard work, dedication, determination, will power, persistence, a little time, pain, sweat, & maybe some tears.

(919)-244-1055

Hours 5am - 6pm / Mon - Fri

Program 2-3 days per week 050 sessions lose 30 or more lbs. of fat build muscle

Program 4 days per week 100 sessions lose 50 or more lbs. of fat build muscle

Program 4 days per week 150 sessions lose 100 or more lbs. of fat build muscle

*** absolutely no refunds, inquire about alternative options ***