Jae's personal training / boxing training

Personal Trainer

Multifaceted personal training at it's best ! Attentive to each individual persons response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance and fitness.Personal training may consist of boxing training, cardio programs, weight lifting, medicine balls, agility drills, aerobic training, jump rope, kettle bells, body armor, punch mitts, focus paddles, plyometrics, steps,and or battle ropes.

Specialties

Boxing

weight loss

Muscle building

Strength / Conditioning

Be The Best!

If you take care of your body, it will take care of you. If you neglect your body, sooner or later it will eventually work against you. Therefore if you're looking for a personal trainer that loves getting you the results and fitness level you desire, continue to scroll down to fill out the form below and send. I will call you within 48 hours of pressing the send tab along with your contact information to start your process towards chasing your personal health and fitness goals successfully to capture them and maintain for good.

My Story

I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to gain muscle & lose unwanted fat but are frustrated due to countless accounts of misinformation, myths & diets. This compelled me to become a personal trainer / life coach to help you obtain what I know you can with the proper information. I'm dedicated to encourage, uplift / direct you to be the best! I know my team of personal trainers & I can get you to your personal health & fitness goals if you do what we ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat & maybe some tears.