Certifications
- ISSA
- Life Coach
- Fat-loss Specialist
- Professional Boxer
- Motivational Speaker
Multifaceted personal training at it's best ! Attentive to each individual persons response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance and fitness.Personal training may consist of boxing training, stand-up, cardio programs, weight lifting, medicine balls, agility drills, aerobic training, jump rope, kettle bells, body armor, punch mitts, focus paddles,heavy bag, double end bag, speed bag, plyometrics, steps, battle ropes, or boxing class.
Toning
Self-Defense
Weight Lifting
Boxing classes
Body Building
Personal Training
Fat-Loss Consultation
Strength / Conditioning
Boxing Training one on one
If you take care of your body, it will take care of you. If you neglect your body, sooner or later your body will eventually work against you. So if you're looking for a personal trainer that loves getting you the results and fitness level you want, continue to scroll down to fill out the form below and send. I will call you within 48 hours of pressing the send tab along with your contact information to start your process to setting you up with a personal trainer to gain muscle and lose unwanted fat for good.
APTS Fitness
821 Perry Rd
Apex NC 27502
United Thai Boxing and MMA
4900 NC Hwy 55 ste 485
Durham NC 27713
I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to gain muscle & lose unwanted fat but are frustrated due to countless accounts of misinformation, myths & diets. This compelled me to become a personal trainer / life coach to help you obtain what I know you can with the proper information. I'm dedicated to encourage, uplift / direct you to be the best! I know my team of personal trainers & I can get you to your personal health & fitness goals if you do what we ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat & maybe some tears.
90 minute fat - loss consultation - 01 session
Fundamentals of Boxing in 5 weeks
Program to lose 15 pounds in 5 weeks
Program to lose 30 pounds in 10 weeks
Program to lose 100 pounds in 52 weeks
Boxing Class during the lunch hour in RTP
Boxing class in Durham 12noon - 1230pm Monday thru Friday
GYM
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United Thai Boxing
4900 HWY 55 ste 485
Durham NC 27713
Show up at 11:45 am to fill out waiver and put on hand wraps to be ready to start at 12 noon sharp!
*** Drop in fee per class for your spot in Boxing classes at noon in Durham ***
Pay per month for unlimited boxing classes weekdays at noon at the Durham location
***Get trained by personal trainers who are professional boxers in group classes***
Get ripped and shredded for the summer by getting healthier and fit daily in the RTP area at lunch time
*** no refunds ***