Jae's Personal Training / Boxing Training / Apex / Cary / Durham / Hollysprings 919-244-1055

Jae

" Be The Best ! "

Boxing training, one of the fastest ways to lose weight, relieve stress, get fit and add fun to your workout. Weight lifting to build muscle mass, increase weight as well as to help dissipate fat at a more consistent rate at rest due to a higher calorie expenditure. High Intense interval 1 on 1 personal training to challenge your body to take it to a optimal fitness and performance level. A Personal Trainer for the special attention to support each individual with his or her desired fitness goals. Boxing with a professional boxer to add to the equation of an even more fun, exhilarating experience while burning fat, increasing strength, improving balance, sharpening the mind & enhancing focus.

You want to be your best? Then train with the best! Personal Training / Fitness Training servicing Apex , Cary, Holly Springs and the Durham NC area.

Personal Trainer

A Multifaceted personal trainer, attentive to each individual persons response to training. Alert to breathing, heart rate, form and body mechanics to promote optimal results in symmetric appearance and fitness. One of the Best Personal trainers that teaches the sweet science of boxing. Other training may consist of cardio, weight lifting, medicine balls, agility drills, aerobic training, jump rope, kettle bells, body armor, punch mitts, plyometrics, steps, and battle ropes.

Specialties

Toning
Boxing
Fitness
Fat-Loss
Bikini Fit
Self-defense
Weight Training
Personal Training
Pro Fight Camp Ready
Strength / Conditioning / Toning

Be The Best!

If you take care of your body, it will take care of you. If you neglect your body, sooner or later it will eventually work against you. Therefore if you're looking for a personal trainer that loves getting you the results and fitness level you desire, continue to scroll down to fill out the form below and send. I will call you within 48 hours of pressing the send tab along with your contact information to start your process towards chasing your personal health and fitness goals successfully to capture them and maintain for good.

Certifications

ISSA

Life Coach

Personal Trainer
Fat-loss Specialist
Professional Boxer

Motivational Speaker

Over 37 years experience

Professional Boxer

Locations

Jae's personal training / Boxing training
821 Perry Road
Apex NC 27502

Contact Me

Healthy supplemental products

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My Story

I personally strive to be the best in everything I do. I realized the struggle of many who want the right answers to gain muscle & lose unwanted fat but are frustrated due to countless accounts of misinformation, myths & diets. This compelled me to become a personal trainer / life coach to help you obtain what I know you can with the proper information. I'm dedicated to encourage, uplift / direct you to be the best! I know my team of personal trainers & I can get you to your personal health & fitness goals if you do what we ask you to do. It will take hard work, dedication, determination, will power, persistence, time, pain, sweat & maybe some tears.

(919)-244-1055

Training Times 5am - 7pm / Mon - Fri

Program 3 days per week 050 sessions lose 30 or more lbs. of fat build muscle 04 months!

Program 4 days per week 100 sessions lose 50 or more lbs. of fat build muscle 06 months!

Program 4 days per week 150 sessions lose 100 or more lbs. of fat build muscle 12 months!

*** absolutely no refunds, inquire about alternative options ***

click on the reviews tab at the right-hand corner of this site to see those who are just like you and have benefitted tremendously with one of these listed programs